Innovative Physical Therapy and Wellness Studio

meditiation

Tai Chi and Tom Brady

innovativewellstu October 25, 2017 0 comments 0

There is an increased interest in the art and exercise of Tai Chi. It is an art form, meditation, exercise, and strengthening all in one. Dating back all the way back to the 16th century, it has been in practice for a very long time. Tai Chi can be practiced by individuals of all ages seeking a connection with the…

The Secrets To A Strong Core and Radiant Health

innovativewellstu April 28, 2016 0 comments 1

Inspired by Wim Hof, aka ‘The Iceman’, Esther offers a routine that will help strengthen your core and give you radiant health. In this article I’d like to discuss and outline a routine, inspired by the Dutch ‘Iceman’, Wim Hof and his cold training method. This simple routine involves Pranayama, a few yoga asanas (postures) and a cold shower. The…

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