Beginner

Gentle Yoga

innovativewellstu September 26, 2018 0 comments 0

Movement for your body, for strength This is a great class for all levels … Gentle Yoga is a new and dynamic full body workout. It combines several types of exercise, creating a balanced mixture between Pilates, dance and yoga. This class focuses on body alignment with the importance of posture. Using the full range of motion exercises to help…

Massage Therapy

innovativewellstu July 7, 2019 0 comments 0

Life is good. Treat yourself to a relaxing massage Massage sessions by appointment only Our focus is to always make clients comfortable while alleviating pain and discomfort through therapeutic massage. We offer all sorts of massage therapies, from Deep Tissue to Myofascial, as well as Prenatal massage for expectant mothers. We have an array of offerings tailored to provide you…