Innovative Physical Therapy and Wellness Studio

Yoga Concepts

Yoga Therapy Benefits

innovativewellstu January 8, 2019 0 comments 2

A reason to start Yoga Therapy is to help you become more balanced with your life in a personalized training.  The complete Yoga practice is a great way to help you achieve your wellness goals and to help you build the flexibility your body needs.  Changes do take time, but with dedication, consistency with the proper guidance and support, it…

Dealing With Physical Pain: How to Reclaim Your Power

innovativewellstu April 28, 2016 0 comments 21

Your pain, your illness, your present discomfort, is nothing to be ashamed of. It is not a sign of your failure, nor a punishment, nor a test, nor even ‘bad luck’…… It is neither meaningless nor the meaning of your life. But it does contain great intelligence, and healing power. If you know where, and how, to look. “Pain is…

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