Innovative Physical Therapy and Wellness Studio

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NEWSLETTER/ APTA BLOG POST

innovativewellstu January 9, 2021 0 comments 0

Please click the links below to view the newsletters for that month. You will find the most recent at the top and archives of previous months below it. You can also visit the American Physical Therapy Association blogs page for more great articles! https://ppsapta.org/marketing/blog/index.cfm This month’s release Previous month’s newsletters! 2020 Archives February’s release: Developing Dysfunction Along With Fitness January’s…

The Secrets To A Strong Core and Radiant Health

innovativewellstu April 28, 2016 0 comments 1

Inspired by Wim Hof, aka ‘The Iceman’, Esther offers a routine that will help strengthen your core and give you radiant health. In this article I’d like to discuss and outline a routine, inspired by the Dutch ‘Iceman’, Wim Hof and his cold training method. This simple routine involves Pranayama, a few yoga asanas (postures) and a cold shower. The…

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