Innovative Physical Therapy and Wellness Studio

Author Archive for: innovativewellstu

Wake up, it’s time for school!

innovativewellstu September 8, 2017 0 comments 0

It’s that time of year again, BACK TO SCHOOL! Summer vacation has come and gone and now it’s time to organize school supplies and find a first day outfit. For academic success, let’s start the year back strong and healthy! Here are some health tips for you and your children (children grandchildren, nieces, nephews) to promote positive and healthful behaviors…

Water: Combat the heat with hydration

innovativewellstu August 10, 2017 0 comments 1

Feel the heat! The heat this summer has defiantly been high. News reports have reported it being one of the hottest summers we’ve seen. Although we have made our way through the major summer months, June and July, we must still take precautions when it comes to our health when it comes to the heat. Your body and water The…

The Secrets To A Strong Core and Radiant Health

innovativewellstu April 28, 2016 0 comments 1

Inspired by Wim Hof, aka ‘The Iceman’, Esther offers a routine that will help strengthen your core and give you radiant health. In this article I’d like to discuss and outline a routine, inspired by the Dutch ‘Iceman’, Wim Hof and his cold training method. This simple routine involves Pranayama, a few yoga asanas (postures) and a cold shower. The…

Dealing With Physical Pain: How to Reclaim Your Power

innovativewellstu April 28, 2016 0 comments 21

Your pain, your illness, your present discomfort, is nothing to be ashamed of. It is not a sign of your failure, nor a punishment, nor a test, nor even ‘bad luck’…… It is neither meaningless nor the meaning of your life. But it does contain great intelligence, and healing power. If you know where, and how, to look. “Pain is…

Recent Comments

    post categories