Author Archive for: innovativewellstu

Massage: It’s good for your health Massage is often viewed as relaxing, calming, tension-relieving therapeutic service. It can help relax your muscles and your mind, transcending you into a place of tranquility. But the healing power of massage goes beyond that. Massage can be helpful to the body, as well as healthful. What is Massage Therapy? Massage refers to the…

Namaste The ancient art of yoga, has been in practice for thousands of years. First beginning in northern India, the practice yoga would become worldwide. While yoga has been a mindful meditation exercise for many years, it is coming to light just how healthfully beneficial it is for not only the physical body, but also the mind. Yoga and Health…

Tips and tricks to keep your immune system in check among the flu and other cold germs. As the seasons begin to change, the sniffles, runny noses, and coughing fits can also come as a result of this shift. Fortunately, there are some ways in which you can help protect yourself and others from from catching those unpleasant illnesses. Types…

As the old get colder, our skin gets drier and chapped. The air during the winter in dry which strips the skin of the oils that help to moisturize. This can then result in severely dry skin and flare ups of other skin conditions. It is important to understand the skin, to better understand how to take care of it….

The holiday season can bring a lot of cheer and happiness. It can also bring a lot of stress and anxiety. From planning holiday parties, preparing large family meals, booking travel plans, and shopping all in time for the 25th of December. It can become a lot to balance on your plate! STRESS LESS this holiday season with some tips…

November is recognized as National Diabetes Month. Highlighting the disease helps bring awareness and education about what it is, and how it can be managed. It is important to know that while diabetes has no cure, we can help to fight the onset and minimize the symptoms that can occur. What is Diabetes? Diabetes is a condition where the sugar…

Time for change With summer vacations ending, it’s time to return to a daily schedule. Kids are going back to school, work is picking back up, and dinner is set for 6 o’clock. With the busyness of life, it can be difficult to keep up with everything. Work meetings, mandatory school obligations, sports practices, private lessons, the list can grow…

We have visited in a previous blog the backstory and usefulness of Tai Chi as an art and an added health benefit. It is a popular practice, serving as a gentle and restorative exercise. Tai Chi offers more to your body than simply a form of physical exercise. This practice allows one to restore physical functioning to one’s body and…

Hurricanes are a popular topic the in the news recently. The more recent hurricane Harvey, has impacted thousands of people and left much destruction and devastation to many communities. Many people have been affected physically and mentally by the storm. Not only is there financial burden left amongst the aftermath, but families are also left with health ailments as well…