Here at Innovative Physical Therapy & Wellness Studio, we offer personal training with our experienced instructor.  Our practice decided to branch out into personal training after many physical therapy clients needed and asked for one on one training.  Our trainer is here to help clients fine tune their movements, gain confidence, to help achieve their goals or to continue the next step past physical therapy.

Emily, our head trainer will discuss your objectives and develop your personal training plan.  She will educate you on proper techniques and form, ensuring that you are performing exercises correctly and understanding the knowledge and benefits of each exercise.   Our trainer will also help you with achieving realistic goals and help define specific goals for you.  Emily will be with you, training you and holding you accountable for your time and your exercises.  Her direct mentoring and motivating techniques are designed for each and every client, Emily is here to help you become aware of your body and your health.